- Fitness

What Risks come with Obesity and How do you Avoid Them?

Obesity is not good for your health and it can also greatly increase your chances of developing cancer as well. If you want to make sure that you reduce your chances of this, or if you want to make sure that you are not putting yourself at risk when this is the guide for you.

Heart Disease

Heart disease is far more prevalent in those who are obese. Over time, it’s important to know that fatty deposits accumulate in your arteries. Those who are overweight will have higher than normal blood pressure and they will also have LDL cholesterol. LDL stands for low-density lipoprotein. This can contribute to heart disease more than you realise, and this is the last thing that you need. Arteries can also become narrow and this can cause things like heart attacks.

Type 2 Diabetes

Type 2 diabetes happens when your blood sugar is way higher than normal. It’s important to know that over time, this can lead to various other health issues, including nerve damage, kidney issues and even vision problems. If you suffer from obesity then you should know that losing just 5% of your body weight can help you to prevent issues like this. If you are unable to shift fat in certain areas of your body, for example tummy, hips and thighs, maybe you should explore the idea ofCoolSculpting St Louis MO, a non invasive treatment designed to augment exercise and diet.

Stroke

Stroke and heart disease often share the same risk factors. Strokes happen when your blood supply is cut off.it can cause damage to your brain tissue and it can also result in a range of disabilities as well. This can include language impairment, speech issues and even reasoning skills. You may also suffer from weakened muscles. This is the last thing that you need, so you must take the right steps to ensure that this does not affect you in the future.

Sleep Apnoea

Sleep apnoea is a disorder that stops you from breathing when you sleep. Those who are overweight or those who are obese tend to suffer from issues like this, way more. This is because there is more fat stored around the airways in the neck and this can cause it to shrink. Smaller airways can often cause difficulties sleeping at night along with snoring. If you lose weight then this can help you to sleep better and it can also put you at a much lower risk of other health issues.

High Blood Pressure

If you have extra fatty tissue in your body then you will need more nutrients and oxygen to be healthy. Your blood vessels will also need to circulate more blood to the extra fat tissue as well, putting you in an even worse position. If you want to work around this then you need to try and lose weight as quickly as possible. If you don’t then you put yourself at a higher risk of hypertension and you also run the risk of having a heart attack or a stroke too.

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