While the majority of people believe that muscle building in one’s later years is virtually impossible, new research into the physicality of human muscles has discovered that it is actually quite possible. In fact, for many body-builders in their 20s and onwards, muscle building remains a very real possibility, even for those whose parents never participated in any kind of training programs. As a matter of fact, some of these new muscle builders were able to achieve impressive physiques during their late teenage years and early twenties!
How does this new research into the physiological characteristics of muscle tissue apply to muscle building in one’s later years? Well, firstly, it is important to understand exactly what it means for muscle tissue to grow and develop properly. In simple terms, the development of muscles happens when more receptors are present for the recruitment of neurotransmitters and chemicals (such as dopamine) in the muscle tissues. The more receptors there are, the faster the muscle cells can grow and respond to an external stimulus. Therefore, if one can take advantage of training sessions in their youth, their chances of developing large muscles (such as biceps) are greatly increased!
It is also important to note that not all people can participate in intense workouts. If you are physically limited for one reason or another, such as injury, then it is best to avoid strenuous workout routines and concentrate instead on weight lifting and high repetition sets. This should allow you to focus on building up your strength and ultimately your muscle growth. On the other hand, if you are young and healthy, then you have plenty of time to focus on intense weight lifting, high repetition sets, and other types of muscle building workout routines.
There are also many highly competitive body-builders, such as Olympic and professional track and field athletes, mixed martial arts fighters, weight lifters, and body builders in general. These athletes have to follow strict muscle building and strength training regimens in order to stay in peak physical condition. They have to be extremely disciplined in their daily routine and work hard without complaint to achieve their goals. Of course, most of them are so competitive because they enjoy competing and winning. They strive to reach the highest level of muscular development possible because it means a win for them!
In order for these athletes to gain lean muscle mass and improve their performance, they need to follow both progressive overload and concentric overload workouts. Progressive overload works to increase the weights while simultaneously applying adequate stress on the muscles. When this type of exercise is done on a regular basis, gains are more rapid and significant. However, for those who are less advanced in muscle building and more susceptible to injury, concentric overload will be a better choice.
A good source of protein is milk. It contains high amounts of calcium, which is a necessary element for strong bones and muscle growth. Also, eating lean red meat and chicken with skin is also a good source of protein and healthy fats. Other great sources of protein include peanut butter, eggs, whey protein, cottage cheese, yogurt, fish, beans, nuts, seeds, and soy sauce. If you are looking to change up your typical workout routine, changing up the food you eat is a good way to make progress towards your goal of getting huge!