Health is a condition of mental, physical and social well being in which infirmity and disease are absent. This is an extremely significant aspect of life that has great impact on the way people live their lives. A person who considers his or her health as a reflection of the quality of life they lead has high standards for what constitutes a happy and healthy existence. For this reason, it is very important for people to pay close attention to their mental and physical health to maintain a sense of worth and dignity.
The definition of “wellness” can vary among different individuals, doctors, and professionals. For most people, a balanced definition of wellness is having an optimal level of mental and physical health. However, this level cannot be defined by any single factor because everyone’s circumstances and lifestyle are unique. Additionally, even within a given society, there are different lifestyles that have varying effects on wellness.
The next closest definition to “wellness” is the third definition: that a healthy body is capable of overcoming illness and disease. This definition is also very broad, but it provides a common starting point for understanding what makes a healthy body and a healthy mind. To reach this third definition, it is necessary to reduce illnesses and diseases to their essentials. Illness and disease are simply components of the human sickness process. When all the components of illness are removed, health would then be a normal function of life.
To achieve the ideal health, there are many aspects of your life that must be in balance including your lifestyle, diet, work, emotions, relationships and other factors. To start with, you should always focus on leading a healthy lifestyle. This means leading a lifestyle that is physically and mentally balanced. It also means leading a lifestyle that is free from stress, and which removes unhealthy substances from your body. Leading a healthy lifestyle is not as easy as it sounds, especially if you do not have the support of friends and family, or if you feel that you are too weak to be successful at leading a healthy lifestyle.
In order to define health, we would need to add the word disease into the equation. Disease brings with it the possibility of suffering great physical pain and suffering long term consequences. A good way to reduce the likelihood of suffering from disease, and to increase your chances of avoiding disease, is to make sure that you stay well hydrated throughout the day and that you eat a well balanced diet. In addition to eating a healthy diet, exercising regularly is also extremely important. Exercise has tremendous power to improve your health and your well being. If you find that you are not exercising regularly, try increasing the amount of time and the intensity that you exercise each week, until you begin to notice a difference.
The definition of health is dependent on the definition of disease. Without the presence of diseases and their accompanying absence, the definition of good health is nothing more than wishful thinking. With the presence of diseases and their accompanying absence, a clear cut definition of good health is simply a matter of common sense. The good health that we all strive for can only be attained by a life that is free from disease and its accompanying pain.